© 2014 by push2extreme

Weight related issues for the multi-day ultra-endurance runner

December 3, 2014

Download and read the PDF report below to gain some insight into what role the various weight components play in deternaming individual race performance. In this paper I deal with individual body weight, body fat percentage, and race pack weight in terms of race performance. 

 

Weight and the Marathon des Sables

 

 

 

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