December 3, 2014

Download and read the PDF report below to gain some insight into what role the various weight components play in deternaming individual race performance. In this paper I deal with individual body weight, body fat percentage, and race pack weight in terms of race perfor...

March 5, 2014

With the Marathon des Sables (MdS) a few weeks away, now is the time to sort out your race food. This article highlights two critical elements to give consideration in deciding how much of what to take. The key points are extracted from an article I wrote after the MdS...

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