May 25, 2015


Day 1: 36.2km – a small Jebel, three sets of dunes and many rocky planes



“It is only in adventure that some people succeed in knowing themselves – in finding themselves” (Andre Gide)



We assembled at about 08:00am as instructed to form the customary race number which...

December 30, 2014

After analysing the 2013 MdS runner data I was somewhat alarmed at the high rate of injuries reported by runners. In August 2013, I noted that:


“From the research data it is clear that 77% (76.92%) of all finishers used cross-training in one form or the other as part o...

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