With the Marathon des Sables (MdS) a few weeks away, now is the time to sort out your race food. This article highlights two critical elements to give consideration in deciding how much of what to take. The key points are extracted from an article I wrote after the MdS...
The Marathon des Sable is less than 40-days away and one of the reoccurring questions, and fears amongst the runners, concerns dehydration. This blog posting will hopefully, provide you with the answers you need and set your mind at ease concerning this issue.
